Wimx

How to Deliver Cardio Tennis - CPD points!

Description:

Cardio Tennis is a high-intensity, fitness-inspired version of tennis coaching that will appeal to a wide variety of players. By combining the best elements of going to the gym (music, high intensity workouts) and tennis (running, hitting, and competing) Cardio Tennis enables players to achieve a full body, calorie-burning workout. The learning outcomes for this CPD workshop are:

  • Understand the landscape of group exercise, and the value of this type of session in your programme
  • Understand and develop Cardio-Tennis specific group organisation and rotation methods that facilitate higher baseline heart-rates during sessions
  • Enhance feeding skills for a fast-paced class environment
  • Acquire a fresh set of practical drills and exercises to implement into your on-court delivery
  • Understand heart-rate zones, and how to help players find and work within their ‘cardiozones’

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.